Watch the Replay
Kyla Gagnon shares with us what breathwork is and how it is beneficial in our lives and connecting with ourselves on a deeper level. She also takes us through a breathwork session.
Ways to connect with Kyla
Visit her Website
Follow her on Instagram
Listen to the Playlist from the Replay
Join her Membership
(She has generously offered us 33% off her membership cost of $79! So amazing. The link above already has the discount code applied! Be sure to mention Roxy at checkout.)
About Kyla and The Sacred Essentials
After 15 years in the health and wellness industry running a personal training business it was time to shift and go a little deeper.
After attending her first conscious connected breathwork session (and not even knowing what it was) everything changed.
In a single moment it was clear that THIS, was home. For the last 3 years Kyla has been working full time as a somatic healer primarily through conscious connected breathwork.
Somatic work is working on all levels of the body( physical emotional and energetic)
Working in this way allows us to make contact with the subtleties and the subconscious body which is where we store ..... everything. Old beliefs patterns stories traumas are all stored here. This access gives us a really beautiful opportunity to heal
Kyla hosts an online community called THE ESSENTIALS which is membership based.
The Essentials is home for the spiritually curious to connect expand and explore:
Guided breathwork
Guided meditation
Yoga and stretch
Movement / fitness
Weekly live community calls
Bi weekly conscious connected breathwork ceremonies
Monthly full moon ceremonies
Monthly guest teachers
And so so much more !!!
Kyla also works 1:1 with clients in both 6 and 12 week mentorship and breathwork containers
BENEFITS of Somatic work + Breathwork
Supporting and healing anxiety, depression, repressed emotions , physical and emotional traumas, calming,
Grounding, connection to self and to spirit, clarity and inspiration